By Lara Fielding Psy.D., Ed.M | Tuesday, January 16, 2018
Is Your Quarter-Life Crisis Fueled by Uncertainty Intolerance? “But I’m not sure!” “What if?” “I don’t know if it’s good enough.” Feelings of uncertainty and doubt come part and parcel with building a life you love. Yet it’s so easy to get hijacked by the anxiety and worry, when we don’t know for sure. We can get paralyzed by the F.O.T.U. Fear Of The Unknown! The Quarter-Life Crisis and FOTU Recent... Read More
By Lara Fielding Psy.D., Ed.M | Tuesday, January 30, 2018
Mental Health Labels: Getting Beyond Stigma Diagnostic labels are helpful as a shorthand way of communicating what one is experiencing. But I wonder; might they also contribute to keeping us stuck and maintaining the larger societal stigma? Instead of focusing on labels, perhaps we need to encourage a language that speaks to the continuum of normal human psychology and the underlying... Read More