By Lara Fielding | Thursday, August 2, 2012
Half-Smile: A Breath Mint for MoodBecause primary emotions are hardwired in bodily expression, activating a posture, opposite to how you feel will help you to regulate the emotion. If you think about it, you will notice that the facial expressions of happy, sad, scared, angry, and disgusted are universally identifiable. No one has to teach us to recognize them. This being the case... Read More
By Lara Fielding | Sunday, November 4, 2012
I've been teaching a lot about compassion lately. I came across this brief review of the latest research, so I thought I would post it. Compassion skills are central when I teach the Opposite Action skill from DBT for emotions related to anger (irritation, frustration, annoyance). Most of the time, opposite action is just that, an action. But,... Read More